2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The smoothies are very tasty, useful, and at the same time very easy to prepare. With the help of a blender in just 1-2 minutes you can have delicious and healthy food every day. The smoothie can be both a juice and a thicker puree. You can use your favorite fruits and vegetables by adding some not so tasty but useful foods, such as flaxseed.
If you want to lose weight faster and easier and not have to starve, then smoothies are your solution. You can make them and take them at any time of the day, as each smoothie is considered a separate meal. If you do not have a blender, you can also use a blender.
It is important to know that in order to feel full with the embarrassment, it is good to eat it, not drink it. This is necessary because when you eat slowly and in small bites, you will feel your stomach full and full, and the feeling of satiety will last longer. You can start with a lighter version of this diet by eating a simple meal at lunch, and the rest of the time to take a smoothie.
The advantage of this diet is that you always know what is in your smoothie, what vitamins and nutrients your body has taken. With the help of the smoothie you will not only lose 2-3 kilograms a week, but you will also cleanse your body of toxins and harmful substances and will tone it. You can experiment with fruits and vegetables.
You can use both fresh and frozen, but we recommend fresh while they are in season and in abundance, frozen you can use in winter when there is not so much variety. And finally - if you want to lose weight quickly and easily before the summer, then this is your diet, which is recommended by many nutritionists as useful and very effective.
There are two types of smoothie diets - one is strict and the other is gentle. With a strict smoothie diet, solid foods and products are completely eliminated from your menu. This means that only smoothies are taken in a strict diet. Three liters of smoothie are allowed per day. In this version of the diet there are almost no calories, but it is not balanced, which means that you should not follow this diet for more than 3-4 days.
If you take smoothies in this way for about a week, it is possible to lose weight very quickly. The reason for this is that you do not supply your body with valuable proteins that affect the rate of metabolism. It is therefore advisable to follow the deadlines we mentioned.
The other version of this diet is sparing. In this option, it is allowed to eat another type of food, and the menu must include low-calorie foods and be balanced.
Along with the smoothies, you can take milk, yogurt, lean meat, various types of fish, rice, buckwheat, and it is important to add very little or almost no salt to all dishes. You can apply this diet for several weeks.
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