2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Raw food has become a way of life for many people, or at least a short-term diet for clean eating. In order for food to be considered "raw", it cannot be cooked at a temperature higher than 40 degrees, which is believed to help maintain the nutritional value of food and enzymes important to the health of our bodies..
Proponents of this diet also claim that there are other benefits, such as weight loss, increased energy, improved digestion, cleaner skin and improved overall health. If you are experimenting with raw vegan foods or being foods like raw food, you may be wondering where to start - and that means breakfast, of course.
Given that many breakfast foods are cooked, you may be wondering what to eat or you may be tired of the same old things. Of course, fruit, smoothies and shakes are always great, but here are a few more ways to make yourself great first meal of the day as a raw foodist.
1. Crispy raw muesli
Boxed cereals have never been a healthy choice, but a homemade cereal substitute made with nuts or soaked cereals is not only good for you, but also a great raw vegan way to start the day. Try a sweet and crunchy raw muesli recipe made with nuts and dates and topped with fresh fruit and nut milk or raw cashew cream. You can add a little coconut oil, which will give an even better taste.
2. Raw oatmeal
Whole oatmeal can be soaked overnight to soften for a raw breakfast. No cooking required. Add nuts, fruits, dates and cinnamon to make a bowl of raw oatmeal that can be warmed gently and become wonderful raw breakfast for you. Try raw apple-cinnamon oatmeal, combining oats and dates garnished with apples seasoned with cinnamon and nutmeg. Sounds appetizing, doesn't it?
3. Raw granola and yogurt
Make granola using goji berries and buckwheat, for example. And while it's not exactly a cereal, you can also try a raw mix of nuts and seeds for breakfast. Mix with homemade yogurt from raw nuts and this is a satisfying and delicious start to your day.
4. Green smoothie
How can we talk about healthy raw breakfastnot to mention fruit smoothies and especially green smoothies? Both are so energizing, invigorating and nourishing that you won't even remember your morning coffee. Try a raw green smoothie with orange juice or a green smoothie with pineapple. You will certainly be impressed by the taste and are full of energy for the day ahead.
5. Raw morning drinks
As for raw morning drinks, coffee definitely can't be included, but how about herbal tea or a nice cup of spiced Indian tea made with whole spices and nut milk? Cashew milk or almond milk is always good to have on hand, just to drink or add to cereals or smoothies.
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