2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Breakfast is a very important meal - it can either make or break your day. For this reason, skipping it can cause various health problems in the long run.
More and more doctors around the world are alarmed that there are more cases of finding excessive amounts of gallstones in the bodies of their patients.
Research on the occasion has shown that the reason lies in the neglect of breakfast. Incredible as it may sound, it leads to the activation of bile, which accumulates in the gallbladder and bile ducts.
Various studies show that breakfast helps restore glucose levels - a basic carbohydrate needed for our brain functions. Most of us tend to skip the morning meal, rushing to take the child to school and being able to get to work on time. However, we do not provide the necessary energy for the successful end of the day.
Breakfast helps to awaken the metabolism and start the various biological processes in our body needed to be healthy, energetic and in good shape. So if you do not have enough time in the morning, see in the gallery above five ideas for a quick, nutritious and healthy breakfast.
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