2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of our main problems in everyday life is that we are always in a hurry and there is never enough time. In general, this leads to stress and unhealthy lifestyles.
Learning to eat slowly is an important step in change. Eat small bites and chew food for a long time to enjoy it.
Useful tips for slow eating:
If you are hungry when you start cooking dinner, it is better to eat something small, such as a few raw nuts or a carrot, so you will not starve when you are ready to sit at the table.
Drink a glass of water before eating. Water will fill your stomach and is also good for digestion.
Start with foods that are high in water, such as a large salad of raw vegetables.
Do not eat in front of the TV or while reading. You don't even feel how much you're eating and do you really need it.
Do not eat while walking or shopping.
Do not have lunch on your desk in the office while you work. Take special time for food, so you will relax and then you will be more efficient.
Here are the main reasons to spend more time eating
1. Better digestion. If you eat more slowly, you will chew your food better. The stomach will have more time to process and make sense of the dishes consumed.
2. Weight loss. It has been proven that eating more slowly prevents weight gain and even helps us lose weight. Thanks to the slow diet we do not overeat. It takes the brain about 15-20 minutes to register that we are full. By eating fast, we eat much more than the body actually needs.
3. Enjoy the food. Let eating be a pleasure, make it a ritual, not a task on a busy schedule. Pay more attention to the food itself than to its quantity.
4. Less stress. It may be strange, but if you focus on slow eating, it will distract you from the tasks. Try it - now I eat, now I think about food. Change begins with the mind.
If we pay attention to the way we eat, we are likely to include more and more healthy foods in our menu. Over time, this will lead to a positive change in our lifestyle.
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Why Is It Better To Eat Slowly?
Everyone loves to eat tasty and nutritious. But scientists recommend that in order not to overeat, eat small portions and very slowly. In this way you will not only lose weight, but also put your blood pressure in order and prevent the development of arthritis.
Reasons To Eat More Slowly
One of the main problems of life is the incredible speed of everything that happens. We constantly have to hurry somewhere, so we almost never have time for a normal breakfast or lunch. Feeding usually takes place like a flash in the mouth, during which we do a lot of work.
