2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Yogurt is an ancient Bulgarian product and has been present on our table for centuries. According to some historians, Bulgarian yogurt originates from the lactic acid drink "koumiss", which the proto-Bulgarians prepared from milked mare's milk. Other historians believe that we owe its discovery to the Thracians, who noticed that sour milk lasted much longer than fresh milk.
When choosing milk from the commercial network, it is important to know that by law yogurt is produced from only two ingredients: milk that complies with the regulations of Bulgarian and European legislation and sourdough. It is inadmissible to use other ingredients, incl. milk powder, starch, preservatives, etc.
It is among the products that have not only the greatest nutritional value, but also the greatest benefits for human health. Yogurt, which in the past was produced mainly only in the Balkans, is now produced worldwide and is available in all shapes and tastes.
Before you reach for one of the dozens of types of milk that are available in stores in our country, you should keep in mind that the seemingly useful yogurt can become a calorie trap if you do not pay attention to what you buy.
Tip №1 - Choose the most common
As we have already said, for the preparation of yoghurt you only need fresh cow's milk and sourdough, ie. two species of live bacteria Lactobacillus bulgaricus and streptococcus thermophilus., which are in a symbiotic relationship. These microorganisms are responsible for the conversion of milk into yogurt, as well as its beneficial properties.
If desired, you can then add sugar, honey, dried or fresh fruit. Don't buy yogurts that have a lot of additives. Avoid milks that are labeled as containing artificial sweeteners or hydrogenated fats.
Tip№ 2 - Pay attention to the calcium content
Pay attention to the calcium content. Yes, all yogurts contain calcium, which is essential for bone health, but not all have the same content. Choose yogurt that contains at least 15 percent of the daily recommended dose of calcium, which is 1000 mg for an adult.
Tip № 3 - Don't worry about choosing a more oily yogurt
Perhaps this advice will nail the ladies who are in a fierce battle with the last 3-4-5 extra pounds, but a number of studies have found that higher-fat yogurt is not so harmful to the diet. On the contrary, saturated fatty acids are not so bad.
Tip №4 - Choose milk with good bacteria
Good bacteria or so-called probiotics are very similar to the bacteria that inhabit the human digestive system. These bacteria support digestion and the functioning of the gastrointestinal tract. Unfortunately, after the heat treatment to which part of the milk is subjected, they disappear.
Tip № 5 - Do not buy sweetened yogurt
It is best not to buy sweetened yogurt or milk that contains fruit (natural or not so much. Yogurt contains a certain percentage of milk sugar, the so-called lactose. If you add to it the percentage of added sugar, as and the sugar in the fruit, you will get a rather non-dietary product.
Tip №6 - Read the labels carefully
When buying anything, it is extremely important to read its label. From the ethics of yogurt you can find out whether it contains important probiotics or other added live microorganisms. Keep in mind that most probiotics do not necessarily mean better or more useful yogurt. Look for the "golden mean".
Recommended:
Lemon: A Few Tips On How To Store And Consume It
Although so famous, the lemon is full of surprises. Refreshing and useful, this very sour citrus can be really tasty, squeezed in water and sweetened with sugar. Everyone knows that it is full of vitamin C, but it also contains iron, calcium, minerals, which make it a powerful supplier of energy for everyone, regardless of age.
7 Reasons To Consume Citrus Fruits More Often
Delicious, juicy, bright, citrus fruits are like a ray of sunshine on cold winter mornings. Apart from the taste, they fascinate the body with their useful properties, which are not insignificant. The citrus family includes lemon, lime, orange, grapefruit and their varieties.
Several Reasons To Consume Fresh Garlic
Garlic may make it difficult for you to make a good impression on the first date, but to reassure you you will experience your love failure, because by eating spicy vegetables, you get huge doses of health directly from nature. Joke aside, garlic is probably the vegetable with the most health benefits of all.
Seven Serious Reasons To Consume Red Onions
According to statistics the red onion is the most unused onion, but this type of onion offers a wide range of health benefits. The first thing you need to know is that this type of onion is always eaten raw. The heat during baking destroys its properties.
Will Yogurt Replace Bulgarian Yogurt
In the last few days, there has been a lot of noise about the request of three large companies, producers of yogurt, to change the way of making Bulgarian yogurt. The initiators of the request for change of the Bulgarian state standard for yoghurt are the Greek company OMK - United Dairy Company and the Bulgarian Madjarov and Polydei, producing Domlyan milk.
