2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the main problems of life is the incredible speed of everything that happens. We constantly have to hurry somewhere, so we almost never have time for a normal breakfast or lunch.
Feeding usually takes place like a flash in the mouth, during which we do a lot of work. This does not have a good effect on health at all.
What you need to do is reduce the amount of food you eat and increase the time you chew it. It will only take a few extra minutes.
The slow food movement appeared in Italy twenty years ago. This is a new way of life and there are many reasons why it is very important.
One of them is weight loss. Slow eating helps you lose weight because you actually eat much less food. It is known that the brain needs twenty minutes to understand that you are full.
Another reason to eat more slowly is the pleasure you can experience from the taste of the food. When you cram and hardly chew food, you can't figure out exactly what you're eating.
Even when you break your diet and indulge in a forbidden dessert, even he can't enjoy it because you eat it fast and it doesn't taste the same.
Good digestion is another reason why it is good to eat slowly. Well-chewed food is digested faster and easier than ingested in huge bites.
The last, but not the least, reason is that during a slow diet your body calms down. In this way, slow eating can become a kind of meditation.
While eating, do nothing else and try not to think for at least a few minutes about the thousands of problems.
Recommended:
7 Reasons Why You Should Eat More Asparagus
Asparagus are low in calories and rich in important vitamins, minerals and antioxidants. This article will reveal 7 health benefits of eating asparagus. 1. They have a lot of nutrients but few calories 90 g of cooked asparagus contain:
10 Reasons To Eat More Citrus
In summer we need fresh drinks to chase away the summer heat. Citrus are just some of the fruits that help us maintain our tone, but we can say that they are a major part of the means to combat the heat. We accept them in other variations - in smoothies, fruit salads, fresh fruit.
7 Good Reasons To Eat More Hazelnuts
The hazelnut is a type of walnut that comes from the Corylus tree. It is cultivated mainly in Turkey, Italy, Spain and the United States. Hazelnuts have a sweet aroma and can be eaten raw, roasted or ground. These nuts are very tasty, as part of our favorite liquid chocolate and various flavors such as cakes, pastries and brownies.
Five Healthy Reasons To Eat More Eggs
Eggs are one of the richest in protein foods, which also act as antioxidants. Here are the 5 main reasons why you should include eggs in your daily diet more regularly. 1. Eggs are rich in vitamins One egg contains Vitamin B2, Vitamin B12, Vitamin B5, Vitamin A, Selenium.
We Age More Slowly If We Eat Salmon
Aging is an inevitable process, but with the help of five products that contain invaluable substances, this process can be delayed for years, say American scientists. Here are the most important products that preserve youth - not only the external but also the organs:
