2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Aging is an inevitable process, but with the help of five products that contain invaluable substances, this process can be delayed for years, say American scientists.
Here are the most important products that preserve youth - not only the external but also the organs:
Cabbage - High levels of vitamin A help prevent many diseases that attack the body with age. Cabbage contains a lot of calcium, which strengthens bones.
Salmon - invaluable in the prevention of arthritis and osteoarthritis. The delicious fish has a high level of omega 3 fatty acid, which destroys internal inflammation.
Eat a small piece of salmon every day and you will have a clear memory, good skin and protection from pain.
Yogurt - an ideal source of calcium that strengthens bones. Calcium is found in all dairy products, but yogurt also contains bacteria that help it to be better absorbed.
Blueberry - in small blueberries there are special substances that are responsible for the good functioning of the brain. This is especially important for older people, as it is increasingly forgotten over the years.
Red beans - contain high levels of vitamins D, E, A, which have the unique ability to repair damaged cells.
Youth is preserved by red beans because all legumes are antioxidants.
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