2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone loves to eat tasty and nutritious. But scientists recommend that in order not to overeat, eat small portions and very slowly.
In this way you will not only lose weight, but also put your blood pressure in order and prevent the development of arthritis. Slow absorption of food leads to other positive results.
On first place, if you eat slowly, you can gradually reduce your appetite. Assimilation of food "with the mind" helps to significantly reduce the desire to eat above normal. As a rule, people always overeat.
This is due to the fact that the feeling of satiety comes a little late. Hence the stomach pains and overweight problems. If you slow down this process, then you can feel full in time and stop when your body has received the necessary amount of food.
In addition, the slow ingestion of food helps to control its portions. If you eat more slowly, then you will get full quickly, even with such small portions that used to seem too "microscopic". And this will help you lose weight faster and feel free and light.
Of course, the previous points lead to the fact that a person who eats slowly, does not gain extra pounds and therefore does not suffer from depression. He has no desire or need to keep a diet. In addition, as experiments in France show, people who enjoy slow chewing and small portions of food suffer less from cardiovascular disease.
Slow digestion also helps digestion. We all know from school, from anatomy classes, that digestion does not start in the stomach, but much earlier.
Even in the mouth, food combines with saliva and begins to break down into individual elements, which are absorbed much faster by the body and saturate it with energy. That is, the slower you eat, the better the digestive process will be. Swallowing pieces of food quickly, without chewing, deprives your body of useful trace elements and substances.
If you eat slowly, you can really enjoy the taste of food. And this will make any meal interesting. As the French say: enjoy not the effect of food, but the impressions it brings. In addition, a slow diet will be your first step towards a healthy lifestyle.
Experiments show that fast food lovers often do not notice what they eat, so they can clog their bodies with all sorts of harmful foods. Japanese scientists prove that slow food intake helps protect against the development of cardiovascular disease and diabetes.
In addition, people who eat too fast and are not very familiar with the quality of the products often suffer from the so-called metabolic syndrome, when a person raises blood pressure, blood cholesterol levels and develops obesity. The process of fast food intake also leads to frequent heartburn, which is important for those who suffer from gastritis.
Well, after all, if you eat slowly, it definitely won't hurt you!
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