2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are thousands of ways to fight excess weight. One of the most useful and successful that people have used since the dawn of time is through the power of herbs. They clear toxins from the body naturally and increase metabolism, which leads to natural weight loss.
Losing weight with herbs is quite slow, but on the other hand it certainly does not lead to a yo-yo effect. They are removed to a maximum of 800-900 g per week. It all depends on the specifics of the body. Before betting on one or another combination of brides, it is good to seek the help of a nutritionist or phytotherapist. He will determine the reason for gaining weight and will advise you which or which herbs to choose. They are divided into several groups according to their abilities:
Appetite lowering herbs: This group includes flaxseed, bearberry, burdock, horsetail and dandelion.
Herbs with diuretic action: These include elderberry, red clover, juniper berries, medunitsa (bear pie), parsley and others. Their intake helps to remove excess fluids from the body and reduce swelling. However, herbs with a diuretic effect should not be overdone, as along with the fluids, many of the useful substances are lost.
Herbs with laxative effect: Senna (mother leaf) and buckthorn are the most famous herbs with a laxative effect. They are extremely powerful, so their use should be careful and follow the specified dosage.
Herbs that lose weight regulate metabolism: The most powerful are balm, dandelion, weed root, walnut leaves and medicinal cucumber (borage).
Herbs that purify and improve the activities of the liver and bile: Birch leaves, tansy, dandelion root, milk thistle seeds.
Rosemary, sage tea and turmeric also help with the spices against excess weight.
You can take the herbs individually or in combination. This way you will achieve several goals at once. Although they are a natural product, care must be taken with them. Some of them are contraindicated in kidney and liver diseases, so it is best to consult a specialist before you start taking them.
Herbs with a laxative effect are taken for no more than a week. If you last more than seven days, your body will get used to it and refuse to work on its own. This can lead to severe injuries.
The best option is to take the herbal combinations for a few weeks, then take a break for the same time. Special care is taken with tansy, as it can be toxic, and cornflower, which can cause a strong diuretic effect.
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