2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Once we eat, it enters the stomach and causes it to expand, due to the activation of stretch receptors. In this process, the muscles of the stomach contract. This is a physiological phenomenon known in medicine as the peristaltic wave. It passes from the small to the large intestine and pushes the food debris from the processed products that come out.
In certain cases it happens impaired intestinal peristalsis. It is due to various reasons. Eating mistakes are one of the most common, the diet lacks fiber.
Dehydration; sedentary lifestyle; lack of minerals in the diet; obesity; Irregular eating are all causes causing poor peristalsis.
This physiological process is also disrupted due to diseases or various conditions. Such is the syndrome of the small intestine; pregnancy; hormonal disorders; irritable bowel syndrome; enterocolitis and many others.
Nutrition is of the utmost importance in this problem. It is a key element of treatment. A proper diet should include three main components: sources of fiber; gaseous foods and foods containing probiotics.
Irregular eating, which is the omission of one of the three main meals during the day, seriously impairs intestinal function. Contrary to many people's beliefs, eating less often also has negative consequences. You need a proper diet that is strictly followed.
At each main meal, the amount consumed should be sufficient so that stronger waves of peristalsis can occur in the stomach, which will more easily expel the waste products from digestion.
Fiber foods rank first among those that regulate peristalsis. Cabbage, broccoli, vegetables, whole grains, legumes and fruits are great sources of fiber.
To improve intestinal peristalsis, it is important to normalize the function of the glands in the intestinal mucosa. They secrete a substance that increases the volume of waste products. To work well, the glands need vitamin A. In addition to being a dietary supplement, it can also be obtained through food. Carrots are a very good choice, as well as pumpkin, spinach, fresh peas, paprika, melon, cherry, tangerine and others.
Healthy fats omega-3, omega-6 and ometa-9 provide good intestinal peristalsis. They are found in olive oil, walnuts, sesame oil, avocado, flaxseed oil. There are also useful fats in fish.
Proper diet should be supported with good hydration and physical activity to give effective results.
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