2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Good news for chocolate lovers - a bar of about 10-20 grams per day is able to expel bad cholesterol from your body and regulate cholesterol levels in general. The bad news is that more of your favorite cocoa product does not have such a beneficial effect on the body.
As many as eight studies have been subjected to a detailed analysis that found that chocolate can lower cholesterol levels, but only in some people and when consumed in small, reasonable amounts. The study was conducted by Chinese experts from the Chinese Academy of Medical Sciences.
The eight studies focused on the effect of cocoa on blood fats - lipids. The final result, reported by the Chinese, shows that cocoa lowers the levels of "bad" and total cholesterol by about 6mg / dL.
The only disturbing thing about the analysis is that you can't cram in the cocoa flavor and expect your cholesterol to be like that of an active athlete. Good results are observed only in people who eat small amounts of cocoa products.
A healthy dose should contain 260 or less milligrams of polyphenols. Good results have also been observed in those with risk factors for cardiovascular disease.
Polyphenols are known to have the power and properties of antioxidants. In addition to chocolate, we can find them in fruits, vegetables and red wine, some fish, experts say.
Low levels of bad cholesterol have not been reported in healthy people, as well as in those who like to overdo the sweet magic.
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