2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Depression and stress, which we often underestimate, need to be treated properly. If you do not want to start taking medication, try to solve your problem with the help of greens.
Sufferers of this condition can alleviate their condition with the help of only green and orange fruits. The best antidepressant among green greens is spinach - other vegetables in this color have a similar effect, such as broccoli and cabbage. If you prefer to alleviate your condition with fruit, you can safely bet on kiwi.
Green greens contain so many vitamins and generally useful substances that will help the body fully recover from the accumulated stress.
Orange fruits and vegetables can also relieve depression. Nutritionists explain that eating fruit will certainly have a positive effect on your condition. Orange and green greens contain a large amount of vitamin C.
It, in turn, will relieve high blood pressure, which often rises under stress. Eat more carrots, sweet potatoes, apricots - they have large enough amounts of magnesium, and are also a natural muscle relaxant.
Add nuts to your diet because they also help with depression and stress. Almonds contain vitamins B and E, which will strengthen the immune system and help you get rid of your condition.
Other suitable foods for depression and stress that nutritionists recommend are fish and all types of whole grains. You can also increase the consumption of rice, blueberries, tomatoes.
Consumption of tomatoes can reduce the risk of depression by 50 percent, according to a study. The main reason for this is lycopene, which is contained in red vegetables.
Of course, tomatoes are also rich in antioxidants, which also have a good effect on the body. The study states that eating tomatoes daily will reduce the risk of any mental illness and anxiety by more than 50 percent.
Recommended:
With Olives, Green Tea, Blueberries And Raspberries Against Cancer
Studies by the American Cancer Research Association in Philadelphia show that green tea, olives and stone fruits contain ingredients that are quite useful and powerful in the fight against cancer. According to scientists, after some time these ingredients could have a strong effect on the disease, and especially a mixture of them may be used as a means to stop the growth of tumors in the body.
Saffron Protects Against Disease And Depression
The yellowish-orange spice extracted from the flower Crocus sativus, also called Saffron crocus, has been a favorite of kings since ancient times. Most of the dishes prepared for royal families included the addition of saffron in their recipes.
Eat Bananas And Walnuts Against Depression
If you feel depressed, instead of cramming in medications, rely on natural antidepressants. Researchers from the Belgian Institute of Public Health say that the three best alternatives to anti-depressant drugs are bananas, walnuts and chocolate.
For Green Salads And Green Spices
Green spices are present in most dishes and salads. The green leaves are amazing for making really tasty salads. Green salad has very few calories, which is why it is terribly useful. The green curly salad, which is reddish at the end, has a nutty taste and is used as a side dish to roasted and fried fish, as well as for dishes with mushrooms.
Grapes And Pumpkin Against Autumn Depression
If you feel depressed, look out the window and the bad weather deprives you of any intentions, you have an increased appetite for heavy, fatty, sweet and unhealthy foods, you are constantly bored and lazy, then you are another victim of autumn depression.
