2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you feel depressed, look out the window and the bad weather deprives you of any intentions, you have an increased appetite for heavy, fatty, sweet and unhealthy foods, you are constantly bored and lazy, then you are another victim of autumn depression.
You have two choices - either to continue in the same spirit and finally meet the winter with 2-3 kg on top, unhappy expression and pale skin, or to try the tried and tested methods to drive away depression in the fall.
The menu comes first! Think carefully about what you put in your mouth, because really a person is what he eats. To avoid boredom and regain tone and desire to live, emphasize seasonal fruits and vegetables. If you include grapes, pumpkin and apples in your menu every day, you will feel better - both physically and mentally.
Eggs contain a balanced amount of protein and fat, which means that they are quite useful and mandatory for regular consumption.
Do not miss the red peppers, which are abundant on the market in the fall. On top of that, the options for their preparation are countless - baked, fresh on a salad, stuffed, in different pots, etc.
Last but not least, if you want to cope easily and imperceptibly with the autumn depression, eat regular chicken and fish, preferably white.
Prefer these two animal products when you sit with colleagues in a restaurant during your lunch break. You should drink at least 1.5 liters of water daily and about a liter of other liquids, such as coffee, teas, fresh juices.
Adjust your sleep, because it is crucial for vitality and good tone during the day. It is recommended to go to bed before midnight and sleep at least 7-8 hours. To help you fall asleep, make lemon balm or jasmine tea at the beginning.
Watch some fun comedy before bed. During the day, physical activity is important - walk to work, climb stairs, do not think about whether to run to catch the bus.
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