2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To have a healthy, vibrant and energetic body, with increased immunity, detoxification and purification are fundamental. Only a clean body has the ability to maximize the extraction of vitamins and minerals from food intake.
The contaminated organism is not able to function properly because it is clogged with waste products. This often leads to a number of diseases, the consequences of which usually need to be treated.
The need for regular cleansing of the body is imperative. There are many prerequisites for it - environmental pollution, nutrient-poor and food-processed food, as well as stressful and stressful lives. And these factors inevitably are reflected in the health of our body.
When we want to purify our body, we must adhere to the consumption of three main groups of foods - fruits, vegetables and whole grains and fiber.
Start the detoxifying day with grapefruit. The content of enzymes that speed up the metabolism are perfect for this. The necessary fibers can be easily found in apples.
Another digestive aid is grated fresh ginger added to juices, soups and stews. The root with a slightly spicy taste is full of antioxidants that will expel toxins from you. Ginger contains a source that enhances detoxification and is a good source of magnesium.
Foods similar to its action are Brussels sprouts and leeks, as they contain a lot of vitamin C, fiber and other useful nutrients.
That is why it is good to include them in the purification regime. Of the fruits, cherries have the most cleansing effect. They have a pronounced cleansing effect on the kidneys, bile and liver.
One of the most famous methods for cleansing the body is not only following a certain diet, but also taking plenty of fluids with it. In addition to drinking large amounts of water, positive results can be achieved by consuming a number of teas.
Suitable are the green, known for its antioxidant properties, that of the herb senna-mother's leaf, which has a laxative and cleansing effect, mint and others. Freshly squeezed fruit juices, especially those of pomegranate and cranberry, also have a detoxifying effect.
Another important factor for a healthy and purified body is sports, because through the sweat released by the body during the practice of a sport, a large number of toxins are expelled.
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