2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you feel tired and sad, you feel burning in the eyes, sweating, distraction, discomfort, fatigue, exhaustion, then you have spring fatigue. It wakes up at the end of the winter season due to the fact that for a long time we have had a lack of light, also a little movement and poor nutrition in the winter.
Even if you do not suffer from spring fatigue, at any time of the year you can experience the above symptoms, which is a sign that you need to give a healthy restart to your body.
Here are five tips that will help you cleanse your body, cheer up and recharge with the energy you will need to truly enjoy life.
1. Do not follow strict diets
The normal functions of the immune system are maintained by a number of active substances, the lack of which can lead to deterioration, even to a complete breakdown of the immune system. Therefore, it is desirable in the early spring to slowly switch to foods with lower energy value and moderate exercise.
2. Gradually get rid of toxins
The main organ that cleanses all toxins from the body is the liver. Now is the time to help him by consuming foods that enhance his functions. These are artichokes, citrus fruits, cruciferous vegetables (broccoli, cabbage, Brussels sprouts), peppers, garlic, strawberries and raspberries.
3. Bet on the green
Eating vegetables is very important during the period of detoxification of the body, because they are full of antioxidants. The most useful are salad vegetables, nettles, spinach, sorrel, arugula, broccoli, zucchini, as well as fresh sprouts (wheat, oats and lentil sprouts contain vitamin E, barley - vitamin C, sunflower - calcium).
4. Think carefully about whether it is right to fast
Fasting deprives the body of the substances it needs to perform detoxification, thus slowing down the detoxification process. Cleansing is done by antioxidants, but they need the right proteins to activate them. That is why the spring menu should be rich in protein supplied by products of animal origin - poultry, eggs, skim milk. They also contain iron, a deficiency of which is often the cause of spring fatigue.
5. Eat more fish
Fish contains omega-3 fatty acids, which help to normalize cellular immunity and have an antioxidant effect. It is good to include fish in the menu at least twice a week in the spring.
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