2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are only two essential fatty acids - linoleic and linolenic, all others are replaceable. Without the two essential fatty acids, the skin wrinkles, nails break, hair begins to fall out and fill with dandruff.
In addition, diseases of the musculoskeletal system, atherosclerosis begin to develop, the blood supply is disrupted and a person ages very quickly.
Fatty acid molecules are made up of carbon atoms to which oxygen and hydrogen atoms are attached. If the hydrogen atoms are located along the chain of carbon atoms, they saturate them and then the fatty acid is called saturated.
Products containing saturated fatty acids remain solid or unchanged at room temperature. These are pork, lamb, mutton, poultry, milk and dairy products, some vegetable fats such as palm and coconut oil, as well as margarine and other hydrogenated fats.
All these products also contain unsaturated fats, but in very small quantities, so their consumption in case of overdose has a negative impact on health.
Polyunsaturated fats remain liquid at room temperature. They are found mainly in oil - soybeans, flaxseed, sunflower, corn, walnut, as well as pumpkin seeds, walnuts, poppy seeds, sunflower seeds, fish, seafood, tofu, soybeans, sprouted wheat and dark green leafy vegetables.
Fatty acids reduce blood pressure and blood cholesterol levels, but if stored improperly, they spoil quickly and can be harmful to health.
It is best to take fatty acids from the products that contain them - oily sea fish, various types of olives, seeds and nuts.
Unsaturated fatty acids supply our cells with energy and are a building material for them, they maintain good health of the heart and blood vessels, help the formation of necessary hormones, improve the nervous system and brain, prevent various diseases and strengthen immunity.
Unsaturated fatty acids are especially important for the heart and blood vessels - they increase the level of good cholesterol in the body and clear it of harmful. Cholesterol plaques form on the walls of blood vessels, and unsaturated fatty acids dissolve them.
This improves the work of the heart muscle, brain, muscles, joints and organs. It also increases the elasticity of blood vessels and improves the composition of the blood.
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Omega-3 Fatty Acids
Omega-3 fatty acids are healthy fats that help prevent a wide range of health problems, including cardiovascular disease, depression, asthma and rheumatoid arthritis. Omega 3 together with omega 6 fatty acids are extremely important for a number of biochemical processes in the body.
12 Foods High In Omega-3 Fatty Acids
Omega-3 fatty acids have different benefits for the body and brain. Many health organizations recommend taking at least 250-500 mg Omega 3 per day in adults. Browse the list with 12 foods high in omega-3 fatty acids : 1. Mackerel Mackerel is incredibly rich in nutrients - 100 mg of mackerel contains 200% of the recommended daily intake of vitamin B12 and 100% of the recommended daily intake of selenium.
Omega-6 Fatty Acids
Omega-6 fatty acids are essential fatty acids. They are necessary for human health. The body cannot synthesize them on its own - they must be obtained through food. Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, as well as for normal growth and development.
Omega 9 Fatty Acids - What Are They?
Fats are needed by the body because they represent an energy reserve, are part of cell membranes and cover the internal organs with a protective layer. Fatty acids have a special role - they are a raw material for the synthesis of substances that reduce blood pressure, increase temperature, increase the sensitivity of nerve fibers and have many other functions.
Omega-9 Fatty Acids
Omega-9 fatty acids are important fatty acids that the body cannot synthesize on its own and need to be taken into the body through food or supplements. This is a group of 5 unsaturated fatty acids, the most important for humans are two of them - erucic and oleic acids.
