Omega-9 Fatty Acids

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Omega-9 fatty acids are important fatty acids that the body cannot synthesize on its own and need to be taken into the body through food or supplements. This is a group of 5 unsaturated fatty acids, the most important for humans are two of them - erucic and oleic acids.

The common denominator between all five fatty acids that binds them together is a double carbon bond at the omega-9 position in their molecular structure.

It is important to note that omega-9 fatty acids are essential only to a certain extent. They can be produced from omega-3 and omega-6 essential fatty acids.

The main functions of omega-9 fatty acids are two. In the first place, they are involved in the composition of cell membranes, where they displace saturated fatty acids, which are known to be responsible for many negative effects.

Secondly, omega-9 stimulates cellular receptors for bad cholesterol, which leads to a decrease in its amounts in the blood.

Selection and storage of omega-9 fatty acids

Omega-9 fatty acids contained in various complex formulas of essential fatty acids. As part of the formula 3-6-9, omega-9 are used in complex formulas along with herbal extracts, vitamins, amino acids, minerals.

In such formulas, the different ingredients are divided into groups. Each group of a single dose is taken on a separate schedule to avoid certain interactions.

Benefits of omega-9 fatty acids

Each of us has heard about the health benefits of the Mediterranean diet. This is because food rich in olive oil protects the heart, and one of the main ingredients of zetine is oleic acid.

Omega-9 fatty acids reduce the levels of bad cholesterol in the body, thus preventing the development of cardiovascular disease. They reduce the risk of atherosclerosis and slow down the development of pre-existing atherosclerosis.

Omega-9s reduce insulin resistance, thereby increasing productivity in glucose utilization. They improve immune function and have a clear effect in the fight against some cancers.

Last but not least omega-9 fatty acids support the synthesis of myelin. Myelin is a substance that covers those areas of nerve cells that transmit information.

Permissible doses of omega-9 fatty acids

Oleic acid is mainly used in dietary supplements with omega-9, due to the protective effect it has on the heart. It makes up between 50 and 80% of the mass of olive oil, so there is no widely established limit for safe intake.

The recommended daily dose of omega-9 for people who do not use olive oil is a minimum of 3 g per day.

The parallel intake of omega-9 fatty acids with antioxidants mutually reduces the effectiveness of these supplements. An interval of several hours should be made between the individual supplements. Omega-9 fatty acids should be taken with food.

Sources of omega-9 fatty acids

It has become clear that oleic acid is more important for health. An excellent source of this acid is olive oil. Rapeseed and grape seed oils are also very rich in omega-9.

Other ways to get valuable acids are sesame oil, avocado, macadamia, almonds and peanuts. In addition to these products, omega-9 fatty acids are also found in pork and chicken. Omega-9s can also be obtained through supplements.

Harm of omega-9 fatty acids

Infants should not take sources of one of the omega-9 fatty acids - erucic. This is because they do not yet have a mechanism for its absorption. No significant side effects were observed in the elderly.