2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In recent years, a number of studies have shown that the number of people suffering from heartburn has almost doubled. This is due to all the foods that are of poor quality, full of chemicals and dyes.
This familiar and very unpleasant feeling occurs due to the movement of stomach acid and enzymes from the stomach to the esophagus. Stomach acids are able to cause heartburn, stomach discomfort, most often in the upper stomach and throughout the esophagus. They arise precisely from the rise of stomach acid to the esophagus. That is why proper nutrition, diet, regimes and consumption of quality, preferably homemade foods are preferable.
Here's what we need to know and do when acid problems:
1. Eat smaller amounts of food
Divide one meal into three or four, because ingesting large amounts of food fills the stomach, strains it and causes it to excrete more stomach acid. It is they who return to the esophagus and cause acids.
2. Be calm during meals and chew slowly
Workplace stress is unfavorable for us and our stomachs when we have lunch there. Stress also increases the formation of gastric juices. Therefore, calm your mind and eat calmly, play relaxing music, watch something you like. Create a pleasant atmosphere during meals.
3. Move after eating
Proper posture during meals is important, but it is more important to stand up and take a walk after eating.
4. Avoid tight clothing
Tight jeans and belts or clothes that fit you - forget them! This is how you press on your stomach.
5. Avoid spicy
No spicy, because it accelerates the process of secretion of gastric juice. That's why you should avoid spicy, highly spicy foods, coffee, tomatoes, garlic and dairy products.
6. Chew gum
It is a misconception that chewing gum irritates the stomach. On the contrary, chewing gum is one of your best friends for problems with acids and reflux. It greatly enhances salivation, which soothes the stomach. And not only. Thanks to the increased secretion of saliva, it washes the esophagus and returns the unnecessary to the stomach.
7. Sleep on a high pillow
Just as we have to stand up straight or walk after a meal, so should sleeping on a high pillow will help us if we have heartburn. However, it is important not to overdo the height so as not to constrict your stomach too much, because there is a possibility that this method of dealing with the problem will not give the desired results.
8. Exercise
Sport is health, people have said, and they are right. The more I move, the more we load our body with different exercises, the more fat we burn. It is thanks to this that we can help our stomach, because fat slows down its work, while sport speeds up the process of digestion. And when it is slowed down, there is a high probability that we will get heartburn. So, thanks to sports, we both take care of our stomach and maintain a beautiful figure.
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