2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If the goal for 2020 is yours to lose weight, give up. You will fail by February! The psychological stress of this decision will quickly fail you. Research shows that 89% of people who set a goal to lose weight in the last months of the year fail.
Be wise and plan carefully. Choose the right place, time and way. We have prepared you for this purpose a few steps, compliance with which will help you to finally get rid of extra pounds. They create habits that will benefit both your slim waist and your overall health.
But before we get started, you need to follow a few rules. First, eat breakfast every day, eat a little, but often (4-5 times a day), move, do not sit.
And so:
Step 1: Give priority to personal health by judging your routine
Consider where you are when eating all day. This is crucial as your environment determines what types of foods are available. Evaluate your schedule and use it as a guide on how to include healthier foods in your diet. Get up on time so you can have breakfast. If you don't have time to go to lunch, bring a healthy one to the office. Always bring fruit for dessert.
Step 2: Set boundaries that will help you stick to a schedule
People who want to lose weight are often put on ascetic diets and that is why they fail so often. Do not give up everything tasty (which is usually harmful). Just set boundaries. You are not made of iron and you do not need to become an eternally grumbling (albeit weak) person who despises anyone who decides to eat sweets. Allow yourself to indulge in some sweet temptation one day a week. If you can't control yourself or are afraid of the amounts you can eat, share the culinary temptation with friends.
Step 3: Identify your needs before taking action
Take a second to judge how you really feel before opening your refrigerator. You are hungry even though you have already eaten. You may have started to become dehydrated. Drink a glass of water and the hunger will go away. Also, when eating, eat slowly, in small bites, so that your body can make the most of nutrients. If you have an irresistible hunger for something sweet, eat citrus fruit, it will quench the craving for harmful sugar.
Step 4: Choose the best for you according to the case
Before reaching for the chips, take a break and think a little more about what you are actually able to eat and what you really want to eat if you can try everything. Act strategically and make your choice, considering whether you want a particular dish or a specific taste or spice. As you do this, think about the ultimate goal you have set for yourself. Every time you eat, there is a chance to make a more nutritious choice that supports your overall health goals. A well-thought-out choice will help you choose the best way to take care of your mind, body and spirit.
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