2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people believe that healthy eating is a priority only for the rich, who can afford to buy quality healthy products.
But this is not so. Healthy food does not have to be expensive, it is important to be healthy. Even the most basic products contain extremely valuable substances.
When cooking healthy meals at home, prepare them in a slightly larger amount than necessary, and freeze the rest. Thus, if necessary, you will be able to rely on warm tasty and healthy food, rather than a semi-finished product.
Eat seasonal fruits and vegetables - as much as you can. Usually, seasonal fruits are also cheaper than those sold before the ripening season.
Look for sales. Take a walk around the shops to find that the same products are sold at a completely different price depending on the store.
Emphasize legumes. They are very useful and also not very expensive and can be stored for a long time. Before cooking the legumes, soak them overnight so they will become even tastier.
Add a mixture of celery, onions and carrots to soups and dishes. These vegetables are always relatively cheap and give the dishes a refined taste.
Buy vegetables and fruits directly from their producers on the market, if possible, because that way you will get fresh and not very expensive products.
Do not give money for spices, grow them in pots on the terrace. Dill, parsley, basil and mint grow like ordinary flowers and are easy to grow.
Don't buy sandwiches outside, make them at home - they will be tastier, healthier and much cheaper. Before you go to the grocery store, write down exactly what you need to buy so that you do not spend extra money on something unnecessary.
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