2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coca Cola or Pepsi? This is a dispute as old as the world. Drinking soda or soda is associated with bone loss and osteoporosis. Many of us are aware of this fact, but we are still becoming "soda addicts".
If thirst bothers you, you have much better alternatives than fizzy drinks. See the list:
- Green tea. It is available in a huge variety and with hundreds of flavors. Green tea can be consumed chilled. Not only is it less caloric, but it has a bunch of health benefits. Green tea helps with cardiovascular disease, obesity, hypertension and diabetes. Its excellent antioxidant properties help relieve stress.
- Low-fat milk. If you have been a regular consumer of soda or soda, then it is possible to suffer from calcium deficiency. Studies on carbonated beverages have found that high levels of phosphate lead to calcium deficiency and a decrease in bone mass index. Therefore, the intake of high-calcium skim milk and soy milk will be beneficial until the level of calcium in your body is restored. Milk will also provide you with a good amount of protein, riboflavin and some vital minerals.
- Fresh fruit. Some fresh and juicy fruits mixed with ice are an excellent soft drink. Fruits are not only rich in vitamins and minerals, but they contain natural sugar, which provides immediate energy and antioxidants in the fight against stress. Nothing can be more soothing than fresh drinks.
- Coffee. It is the favorite drink of many people. Coffee is useful when taken in limited quantities (up to 2 cups a day). And healthier when combined with skim milk and small amounts of sugar. Coffee not only helps prevent tooth decay, but also has a laxative and diuretic effect.
- Cold tea. Ready-made iced tea drinks from the store have a high sugar content. But why not just make iced tea at home? Use natural sweeteners such as honey. Add your favorite flavors like lemon, peach, mint, cinnamon or vanilla.
- Wine. Red wine, if consumed in limited quantities (one glass for women and two glasses for men a day) has a positive effect against cardiovascular disease, Alzheimer's disease and even cancer.
- Vegetable juices and broths. How nice it would be if you could just drink your favorite vegetables! You can make vitamin juices and broths from your favorite vegetables. They are rich in fiber, vitamins and minerals.
- Water. The Harvard School of Public Health states that plain water is the healthiest drink. It keeps the body hydrated and helps flush out all toxins from the body. Water not only maintains the pH in the blood, but also maintains the electrolyte balance in the body.
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