2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Breakfast is considered to be the most important meal of the day, for a number of compelling reasons. It provides the nutrients and energy the body needs for the whole day.
Children who eat a healthy breakfast every day show an improvement in their physical health, brain function, school performance and memory improvement. That's why a balanced breakfast that includes healthy foods is ideal for children and adults.
Healthy breakfast dishes are crucial. The types of foods and nutrients a child needs for breakfast are needed to maintain the proper functioning and development of the child's physical and mental condition. Here are some suggestions for a suitable breakfast for children.
1) 3/4 cup cooked wheat with 1/2 sliced banana on top. Serve with 1/2 cup of milk.
2) 1 toasted slice of wholemeal bread, garnished with 2 tablespoons of peanut butter. Sprinkle a few raisins on top. Serve with 1/2 cup orange juice or 1/2 cup apple juice.
3) 1/2 cup oatmeal, garnished with raisins. Serve with 1/2 cup of fresh milk and 1 slice of wholemeal bread, garnished with fruit.
4) 1 slice of pizza served with 1/2 cup orange juice and 1/2 cup fresh blueberries, strawberries or sliced banana.
5) 1 muffin, served with 1/2 cup pineapple and 1/2 cup fresh milk.
6) 1 toast, garnished with 1 tablespoon of margarine and a piece of ham. Serve with 1/2 cup apple puree or cottage cheese and 1/2 cup milk.
7) 1 hard-boiled egg, served with 1/2 slice of toasted wholemeal bread, garnished with finely grated cheddar cheese. Serve with 1/2 cup orange juice.
8) 1/2 cup cottage cheese, garnished with 1 teaspoon of toasted wheat germ. Serve with 1/2 cup vegetable juice and fresh grapes.
9) 1 fruit yogurt. Serve with 1/2 cup of orange juice, 1 toasted slice of wholemeal bread and a slice of ham, garnished with 1 teaspoon of margarine.
10) 2 scrambled eggs, 1 slice of toast, spread with 1 teaspoon of margarine, Serve with 1/2 sliced banana and 1/2 cup 100% cranberry juice.
11) 2 pancakes garnished with 1 teaspoon of jam or cottage cheese. Sprinkle with cinnamon. Serve with 1/2 cup of 100% fruit juice.
12) 1/2 grapefruit sprinkle with a small amount of sugar. Serve with wheat toast garnished with 2 tablespoons of almond oil and 1/2 cup of juice or milk.
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