2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In order for the couple not to have problems with conception, but also for the future baby to be born healthy and strong, it is important not only for the woman to eat a varied and healthy diet, but also for the man. Here are some of the nutritional products and supplements that must be present in the menu of a future father.
- vegetables - carrots, peppers, radishes, beets, potatoes, etc.;
- leafy vegetables - cabbage, kale, spinach, dock, sorrel, Brussels sprouts;
- fruits - pears, bananas, pineapple, grapefruit, grapes;
- cereals - brown rice, einkorn, bulgur, corn, beans;
- seeds - flaxseed;
- spices - parsley, garlic, ginger, olive oil;
- meat - beef, turkey, goose meat;
In the meantime, it would be useful for men who want to increase their fertility to take supplements with vitamin C, vitamin E, zinc, magnesium, iron, selenium.
With regard to nutrition, future fathers must also keep in mind some prohibitions. It is recommended to eat light meals several times a day without overdoing it with fatty meats, bread, salt.
It is good, at least at this stage of your life, to stop consuming semi-finished products, fast food and foods rich in trans fats. Be careful with the use of alcohol and coffee. If you are a strong-willed person, it is best to stop them, as they have been shown to interfere with conception.
To achieve the desired results, you can also look for herbs that help male fertility. Ask at the pharmacy for ginseng, astragalus and sarsaparilla.
Take care of the quality of your semen through sports. Start exercising or walking more often. Also pay attention to your underwear. Keep in mind that tight and tight boxers raise the temperature in the groin, which has an adverse effect on sperm. Choose looser underwear as well as clothes.
If you have a habit of carrying your mobile phone in the front pockets of your pants, move it somewhere else. Studies in this area have shown that radiation from these devices deforms sperm. Refuse to work with a laptop on your knees, as there is also a suspicion that such a practice can cause infertility.
Recommended:
Nutrition And Nutritional Supplements For Depression
Numerous studies have shown that not only certain medications but also certain foods help to deal with depression. Among the foods that must be present in your menu if you want to get rid of sadness is fish. Experts strongly recommend eating salmon, tuna, sardines and mackerel, which contain a satisfactory amount of such valuable omega-3 fatty acids.
Nutritional Supplements For Weight Gain
Nowadays, more attention is paid to weight loss and weight loss supplements mainly due to the health risks associated with obesity or overweight. Like obesity, being underweight also poses some health risks. It is therefore important to maintain an optimal weight.
Nutrition And Nutritional Supplements For Sore Breasts
The painful sensation in the chest very often appears before the menstrual cycle. Fortunately, there are ways to control pain, and they are not complicated at all. It is enough to start eating healthier and taking certain dietary supplements.
Veganism In Pregnancy: Safety And Nutritional Supplements
Healthy eating during pregnancy is important for your health and the full development of your baby, and future vegetarian or vegan mothers you need to make sure you get enough iron and vitamin B12 every day. A balanced diet of the mother during pregnancy is essential for the health of the pregnant woman and is crucial for optimal fetal development.
Why Nutritional Psychiatry Is The Future Of Mental Health
Lack of essential nutrients is known to contribute to poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia. Nutritional psychiatry is a growing discipline that focuses on the use of foods and supplements to provide these essential nutrients as part of an integrated or alternative treatment for mental disorders.
