2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know that fruit and vegetable juices are the most vitamin food for the body. The various combinations of them, enriched with herbs and spices, have a beneficial effect not only on our digestive system, but also on the whole body.
And did you know that many of the natural painkillers are in your kitchen?
Make tea, juice or smoothie in the morning with breakfast and stay healthy all year round. Here we have gathered the healthiest combinations between fruits and vegetables, which will bring not only health but also pleasure to your palate.
- apple + cinnamon - to improve metabolism;
carrots + walnuts + yogurt - for better eyesight;
- spinach + apple + honey + lemon - energy for the whole day;
- carrot + ginger + apple - strengthens and strengthens the immune system;
- apple + cucumber + celery - lowers cholesterol, relieves upset stomach and headaches;
- tomato + carrot + apple - improves skin color and eliminates bad breath;
- hot red pepper + apple + banana - prevents bad breath and lowers fever;
- apple + cucumber + kiwi - moisturizes, nourishes and refreshes the skin;
- carrot + apple + pear + mango - warms the body, lowers blood pressure and detoxifies cells;
- pineapple + kiwi - for normal functioning of the nervous system;
- orange + carrot + beetroot + ginger - to boost the immune system;
- kiwi + raspberries + pomegranate + apple - for immunity and maintaining normal bone condition;
- cucumber + celery + apple + lemon - to reduce fatigue;
- grapes + watermelon + apple - supplies the body with vitamin C, potassium and vitamin B2, which increase cellular activity and immunity;
- pear + banana - regulates blood sugar levels, supplies cells with potassium and iron;
- pineapple + apple + watermelon - enriches the blood with mineral salts, heals the bladder and kidneys;
- orange + ginger + cucumber - improves skin color and moisture and lowers the temperature;
- grapefruit + melon + ginger - an ideal remedy for colds;
- tomato + fresh basil leaves + coconut milk + red pepper - for the normal functioning of the nervous system;
- papaya + pineapple + apple - supplies the blood with vitamin C, E, iron and improves skin color and metabolism;
- banana + pineapple + orange - enriches the body with vitamins and nutrients, protects against constipation.
You can also add:
- mint - to relax sore muscles and relieve abdominal pain;
- turmeric - for chronic pain and inflammation;
- ginger - for joint and muscle pain and strong immunity;
- Garlic - for ear pain and as an antibacterial agent;
- honey - for the treatment of canker sores in the mouth and insect bites;
- cloves - for toothache and gingivitis;
- horseradish - for the treatment of sinusitis;
- parsley - for fresher breath;
- grapes - for wound healing.
Be sure to add green spices such as parsley, dill or celery to each of the combinations for a better taste.
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