2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The vegetables are low in calories but rich in vitamins, minerals and other important nutrients.
You scored 21 of the best low carb vegetablesto include in your diet.
1. Peppers
149 g of chopped red pepper contains 9 g of carbohydrates, 3 g of which are fiber. This amount provides 93% of the recommended daily intake of vitamin A and 317% of the recommended daily intake of vitamin C.
2. Broccoli
91 g of raw broccoli contain 6 g of carbohydrates, 2 g of which are fiber. They provide more than 100% of the recommended daily intake of vitamin C and vitamin K.
3. Asparagus
180 g of cooked asparagus contains 8 g carbohydrates, 4 g of which are fiber. They are also a good source of vitamin A, vitamin C and vitamin K.
4. Mushrooms
70 g of raw mushrooms contain only 2 g of carbohydrates, 1 g of which is fiber.
5. Zucchini
124 g of raw zucchini contain 4 g of carbohydrates, 1 g of which is fiber. They are a good source of vitamin C, which provides 35% of the recommended daily intake per serving.
6. Spinach
Spinach is an excellent source of several vitamins and minerals. 180 g of cooked spinach provides more than 10 times the recommended daily intake of vitamin K. One cup of cooked spinach contains 7 g of carbohydrates and 4 g of fiber, while one cup of raw spinach contains 1 g of carbohydrates and almost 1 g of fiber.
7. Avocado
150 g of chopped avocado contains 13 g of carbohydrates, 10 g of which are fiber. They are also a good source of vitamin C, folic acid and potassium.
8. Cauliflower
100 g of raw cauliflower contains 5 g of carbohydrates, 3 g of which are fiber. It is also high in vitamin K and provides 77% of the recommended daily intake of vitamin C.
9. Green beans
125 g of cooked green beans contain 10 g of carbohydrates, 4 g of which are fiber.
10. Lettuce
47 g of lettuce contains 2 g of carbohydrates, 1 g of which is fiber. Depending on the type of lettuce, it can be a good source of some vitamins.
11. Garlic
Garlic is known for its beneficial effects on the immune system. 3 g of garlic contains 1 g of carbohydrates, some of which are fiber.
12. Curly cabbage
Kale is rich in antioxidants. 67 g of raw kale contains 7 g of carbohydrates, 1 g of which is fiber. It also provides an impressive 206% of the recommended daily intake of vitamin A and 134% of the recommended daily intake of vitamin C.
13. Cucumbers
104 g of sliced cucumber contains 4 g of carbohydrates, less than 1 g of which is fiber.
14. Brussels sprouts
78 g of boiled Brussels sprouts contain 6 g of carbohydrates, 2 g of which are fiber. It provides 80% of the recommended daily intake of vitamin C and 137% of the recommended daily intake of vitamin K.
15. Celery
101 g of chopped celery contains 3 g of carbohydrates, 2 g of which are fiber. It is a good source of vitamin K, which provides 37% of the recommended daily intake.
16. Tomatoes
149 g of cherry tomatoes contain 6 g of carbohydrates, 2 g of which are fiber. They are a good source of vitamin A, vitamin C, vitamin K and potassium.
17. Radishes
116 g of chopped raw radishes contain 4 g of carbohydrates, 2 g of which are fiber. They are quite high in vitamin C, providing 29% of the recommended daily intake per serving.
18. Onions
58 g of chopped raw onions contain 6 g of carbohydrates, 1 g of which is fiber.
19. Eggplant
99 g chopped boiled eggplant contains 8 g carbohydrates, 2 g of which are fiber.
20. Cabbage
89 g of chopped raw cabbage contains 5 g of carbohydrates, 3 g of which are fiber. It also provides 54% of the recommended daily intake of vitamin C and 85% of the recommended daily intake of vitamin K.
21. Artichoke
120 g of artichoke contains 14 g of carbohydrates.
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