2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Low carb diet is highly preferred because it guarantees weight loss if followed properly. It reduces carbohydrates in the diet by increasing the presence of fats, proteins and green leafy vegetables. This type of diet not only leads to weight loss, but also to the correction of blood parameters, which balances blood sugar levels in diabetes, cholesterol and blood pressure.
This applies mainly to the stricter version - the ketogenic (keto) diet. Some are often allowed errorswhich can have a detrimental effect on health. Here are the most common mistakes in the keto diet.
Consumption of insufficient vegetables
Vegetables can not harm the diet. Although they are made up mainly of carbohydrates, they are not like those in sweet foods in stores. Slow sugars are helpful and can easily be an accent in the diet. The minerals and fiber in vegetables improve health and have a beneficial effect on metabolism.
Fruits are not the enemy of the keto diet
Fruits contain a lot of sugars and simple carbohydrates, but they have a place in the diet of the keto diet because of the antioxidants, vitamins and minerals they contain. The fiber in them is also important for the functioning of the digestive and excretory systems.
Lack of enough movement
Losing weight and maintaining proper physical shape requires not only proper nutrition, but also combining it with physical activity. Just because your carb intake is reduced doesn't mean you don't need exercise anymore. Exercises should be done regularly.
Excessive rigor is unnecessary
Starting a low carb diet does not automatically mean giving up all your favorite foods. Excessive strictness of the diet carries the risk of ingesting too many carbohydrates after the end of the regime. Delicacies within measured limits are not prohibited.
Be careful with fats
Diet can cause excess fat due to reduced carbohydrate intake. Such an option will have a bad effect on health, although the weight may go down. Saturated fats increase cholesterol, lipids and triglycerides. There is a risk of heart problems.
Not enough water
Good hydration of the body is very important in low carb diet. Without water and fiber, food processing becomes very difficult. 2-3 liters of water per day are needed.
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