2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Blood sugar is a medical term that actually determines the concentration of glucose in the blood. Glucose is a major source of energy and strength for the body. Through the bloodstream, glucose and other sugars reach all tissues and cells of the human body.
Blood sugar values are in well-defined ranges - 3.9 to 6.0 mmol. A condition in which the values are above the allowable limits is called hyperglycemia. It can be elevated for a short time and elevated for a long time.
Many people know that long-term increase is a pathological condition and is mainly associated with the disease known to us as diabetes. People suffering from diabetes, in addition to medication, must follow a certain diet and diet, change their lifestyle and eating culture.
First of all, you should limit the intake of sugar and foods with a high glycemic index. These are mostly white flours. Another rule is not to skip meals and to avoid the feeling of hunger. For this reason, it is advisable to consume legumes and nuts. Legumes contain fiber and together with nuts satiate hunger for a long time.
Peas have the ability to balance the glycemic index after a meal, and also prevents other foods from changing this index in a negative way.
Another helper in the fight to lower blood sugar is cinnamon. It is able to lower blood glucose levels, and has the greatest effect immediately after taking it.
A good solution is to replace sugar with stevia. It is able to naturally regulate blood glucose levels and is a healthy alternative to sugar and artificial sweeteners.
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Foods To Lower Blood Sugar
Proper nutrition helps lower blood sugar. The diet of diabetics can not be called incomplete, it just consists of products that lower blood sugar. The first thing to start with is to reduce your sugar intake. You need to develop a good habit of not sweetening drinks.
Foods That Lower Blood Pressure
Hypertension it has always been considered a disease of the elderly, but unfortunately this disease has recently been found in very young people as well. Nowadays, you can meet a 25-year-old man suffering from this insidious disease. Why insidious, you ask.
Top 10 Healthy Foods That Lower Blood Pressure
1. Lemons - protect blood vessels, lower blood pressure, ensure the balance of high blood pressure. In addition, they are rich in vitamin C and are good for the cardiovascular system. In the morning, half a glass of lemon juice can help treat high blood pressure;
What Foods Can Lower Blood Sugar?
Diets are an important element of blood sugar control methods. They are especially important in type 2 diabetes, which is incurable and often leads to serious complications. Studies show that there are many foods that have a good effect on blood glucose.
Eat Sweet Potatoes! They Boost Immunity And Lower Blood Sugar
Sweet potatoes are one of the most useful foods. They boost immunity, lower blood sugar and are perfect for diabetics. Not all sweet foods are harmful and dangerous. Sweet potatoes have a number of benefits for the body due to the richness of various nutrients in their composition.
