2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Proper nutrition helps lower blood sugar. The diet of diabetics can not be called incomplete, it just consists of products that lower blood sugar.
The first thing to start with is to reduce your sugar intake. You need to develop a good habit of not sweetening drinks.
To reduce blood sugar levels should also be excluded from the menu honey and candy, as well as pastry - cakes, biscuits, pastries, ice cream.
Dangerous for diabetics for sweet carbonated drinks, syrups, jams, nectars, melons, grapes. Blood sugar lowering products are Jerusalem artichokes, beans, garlic, onions, spinach, celery, all kinds of cabbage, eggplant.
Also reduce blood sugar turnips, radishes, tomatoes, cucumbers, red sweet peppers, asparagus, horseradish, pumpkin, zucchini, grapefruit.
To lower your blood sugar, you need to follow certain rules. Food during the day should be divided into three main and two additional meals.
This will prevent starvation and reduce the rise in blood sugar that follows a meal.
Feel free to eat vegetables, drink coffee, tea, water, tomato juice and drinks that contain sweeteners alternative to sugar. However, do not overdo the sweeteners, because in quantities they are also harmful! Halve the amount of bread you are used to.
The same goes for rice, pasta, lentils, fruits and beans. Reduce consumption of meat, fish, milk and dairy products. If you are overweight, do everything possible to lose weight.
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