2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
1. Lemons - protect blood vessels, lower blood pressure, ensure the balance of high blood pressure. In addition, they are rich in vitamin C and are good for the cardiovascular system. In the morning, half a glass of lemon juice can help treat high blood pressure;
2. Watermelon seeds - contain a compound that dilates blood vessels. It also helps to improve kidney function. Also lower blood pressure levels.
1 teaspoon dried watermelon seeds can contribute to treatment of high blood pressure. However, it is risky to consume watermelon seeds for a long time. You can mix dried watermelon seeds and poppy seeds in equal amounts and take on an empty stomach one teaspoon in the morning and evening;
3. Garlic - after a number of studies it was found that garlic lowers high blood pressure. It can be chewed or cooked and thus consumed. Consuming one or two cloves of garlic a day is a good choice for high blood pressure;
4. Bananas - they are another method of protection high blood pressure. Reduce the effect of sodium and potassium. It is recommended to take bananas 1-2 times a day;
5. Celery - reduces the risk of developing high blood pressure if consumed regularly;
6. Coconut water - people with high blood pressure should consume food and drink constantly. Coconut water from 8 to 10 glasses are recommended per day. This figure also applies to healthy people. Coconut water is very effective in lowering high blood pressure. It also reduces the risk of a number of diseases as it is rich in vitamin C;
7. Chili pepper - prevents the formation of platelets in the blood;
8. Blueberries - Blueberries, as well as strawberries and raspberries are rich in vitamin C, potassium, dietary fiber and antioxidants. With these properties, they reduce the risk of plaque formation in the arteries;
9. Oranges - Oranges have a very high nutritional value and low calorie content. This fruit can help lower blood pressure;
10. Apricots - Apricots are a good source of potassium and vitamin A. They contain a small amount of sodium, saturated fat and cholesterol.
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Foods That Lower Blood Pressure
Hypertension it has always been considered a disease of the elderly, but unfortunately this disease has recently been found in very young people as well. Nowadays, you can meet a 25-year-old man suffering from this insidious disease. Why insidious, you ask.
Potatoes Lower Blood Pressure
Potatoes are rich in vitamins B3 and C. The largest amount of potatoes in the composition are the minerals iron and phosphorus. It is absolutely contraindicated to eat potatoes raw or semi-raw. This is necessary because of the pyritrine contained in them.
Raisins 3 Times A Week Lower Blood Pressure
About 750,000 tons of raisins are produced annually worldwide - the most commonly used variety for their production is white seedless grapes. Eating raisins is encouraged by doctors because raisins contain fiber, antioxidants, and also have a low glycemic index - these factors help control blood sugar.
Does Brandy Raise Or Lower Blood Pressure?
When drinking brandy the body reacts differently depending on how much is consumed. In small quantities, brandy has a dilating effect on blood vessels and this is expressed in lowering blood pressure. This is good for people with high blood pressure , as long as they limit drinking brandy to one or two small ones.
Eat These Fruits If You Want To Lower Your Blood Pressure
Fruits affect blood pressure differently. Thus, according to recent studies, in addition to potassium, watermelon has found a specific amino acid that lowers blood pressure. Bananas are also rich in potassium and are therefore a must-have food for people with high blood pressure.
