2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diets are an important element of blood sugar control methods. They are especially important in type 2 diabetes, which is incurable and often leads to serious complications. Studies show that there are many foods that have a good effect on blood glucose. Here are some of useful foods suitable for lowering blood sugar:
Almonds
Almonds are characterized by low glycemic index, protein, useful fats, fiber, antioxidants. They do not lead to weight gain and at the same time saturate.
An apple
It is one of the richest sources of flavonoids, which prevent disorders of the pancreas as a result of oxidative stress. This fruit is a good prophylaxis against type 2 diabetes.
Black chocolate
The confectionery temptation, loved by so many people, reduces insulin resistance, in which cells do not respond properly to insulin, and this often leads to non-insulin-dependent diabetes.
Cinnamon
The aromatic and warm spice increases insulin secretion and thus contributes to better control of diabetes. It is excellent for lowering blood sugar.
Vegetables with yellow and orange color
Yellow and orange carrots, sweet potatoes, guava, mango and pumpkin contain carotenoids important for glucose tolerance.
Garlic
Allicin-rich vegetables lower blood and cholesterol and make blood vessels more plastic, which helps lowering blood sugar.
Ginger
This spice can improve long-term control of blood sugar in patients with type 2 diabetes. Ginger root extract lowers blood sugar.
Artichoke
Artichoke, called Jerusalem artichoke, contains inulin, and it stabilizes blood sugar.
Tea
Tea, especially green and white, is characterized by antioxidants that increase insulin sensitivity.
Red orange
Red orange contains cyanidins and dolphinidines. These are 3-glucosides that stimulate insulin production. They have a beneficial effect on the body's glucose tolerance.
Medical consultants advise that in case of problems with sugar and especially in the presence of diabetes, a diet should be followed, including these and other appropriate foods, in order to achieve in the easiest and most pleasant way the control of unhealthy blood sugar levels.
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