2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Often the cause of excess weight is impaired metabolism, which can eventually manifest itself in obesity, vascular disease, hypertension and diabetes.
These unpleasant prospects can be avoided if you feed your body with the necessary substances in time and try to stabilize their metabolism with the help of natural remedies.
One of these remedies is vegetables. They are rich in fiber and also contain many vitamins and minerals that are extremely useful for the body.
Vegetable juice helps fight excess weight. Juice is a structured fluid that adjusts the cells of our body to the proper vibrations set by nature.
Each organ has its own vibration. And if the body is set up correctly, it will work like a clock. Vegetable juices are carriers of such information that helps the stomach, liver and kidneys to adjust to the vibration they need and get rid of toxins.
Three hundred milliliters of freshly squeezed vegetable juice a day helps to expel excess fluid from the body, reduce weight and stabilize metabolism.
Many people practice raw food without eating pasta and dairy products. They replenish their body with enough nutrients and feel toned throughout the day. In addition, such people look younger than their age.
The use of fresh vegetables allows to maintain the normal function of the intestine, stimulates the secretion of digestive juice and enhances its activity.
The low caloric content adds to the attractiveness of these products, allowing their use in gigantic quantities without any risk of gaining weight.
One hundred grams of cabbage contains only twenty-seven calories, one hundred grams of eggplant - only twenty-four calories. These are more or less the calories of other vegetables.
Vegetables do not contain carbohydrates, which is also a plus. Even with a strict diet, vegetables can be included at any time and will not harm. Potatoes are an exception.
To preserve the nutrients of vegetables, protect them from contact with air, especially when cutting them. Cut vegetables before eating or cooking. It is best to cook them with the crust, no more than fifteen minutes.
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