2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are vegetables that help lose weight. These are practically all leafy vegetables and green spices. Ordinary vegetables are able to work wonders with the body.
Carrots, cabbage, zucchini, tomatoes, eggplants and cucumbers are real natural remedies for weight loss. Vegetables that contain vitamin C also help to lose weight quickly.
These are peppers - hot and sweet, beets, radishes, turnips, green onions, onions and garlic. One of the most useful vegetables for fattening is celery.
It not only prevents the accumulation of extra pounds, but also helps to say goodbye to the excess rings that we have already accumulated, as we have not resisted the delicacies of dough and fat.
The secret of celery is that it burns intercellular fat in the body and has a so-called negative caloric content. Therefore, celery is especially useful for weight loss.
It is not necessary to eat vegetables only raw, although this is how they are most useful. But if you are not used to eating plants, gradually add them to your menu until you increase their amount to the required.
You can prepare a beautiful and useful hors d'oeuvre, three red peppers, two hundred and fifty grams of hard cheese, two tablespoons of butter, two cloves of garlic, salt and spices to taste.
Finely chop the peppers, grate the cheese and butter on a fine grater and mix them, add the finely chopped garlic cloves, chopped spices and peppers.
Pour some of the mixture into the center of a lettuce leaf, roll it up, pierce it with a plastic sandwich stick and leave it in the fridge for fifteen minutes. Serve with boiled potatoes.
Make corn with tomatoes that will help you fight weight. You need two hundred grams of canned corn, three tomatoes, two onions, two teaspoons of butter, green spices to taste.
Pour hot water over the tomatoes and peel them, cut into small pieces. Finely chop the onion and fry it until transparent in the oil, add the tomatoes and stew for ten minutes.
Heat the canned corn together with the liquid, drain, mix with the tomatoes and stew for another five minutes. Serve sprinkled with green spices.
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