2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You have probably heard at least once that if you drink water with lemon juice every morning on an empty stomach, you will cleanse your body and get rid of excess weight more easily. There is already another recipe with the same positive effect.
If you want to try a new mixture that also helps detoxify and boost metabolism, mix grapefruit juice with warm water. Add a pinch of rosemary to this mix.
For it to work, you need to drink the mixture on an empty stomach, and it is best in the morning, shortly after getting up.
Grapefruit is the second richest in vitamin C fruit after lemon and for this reason it is good to eat it regularly when we are struggling with excess weight.
According to experts, you need to drink this mixture for 12 consecutive days, then eat as usual to lose between 4-5 pounds.
A glass of grapefruit juice a day will help you maintain healthy blood sugar levels.
In a study last year, volunteers reduced their body mass index by 7% and visibly lost weight after drinking freshly squeezed grapefruit juice every day for 2 weeks.
Just remember that if you are taking medication, it is not good to be on a strict diet, including drinking this drink regularly, because it can negatively affect your treatment.
Consumption of grapefruit can slow down the breakdown of medications such as Viagra, so be sure to consult a doctor before starting the regimen.
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