2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Summer is the season with the greatest abundance of fruits, so make the most of them. There is no diet that does not include fruit. And because in the winter they are less, so it's time to go on a fruit diet.
Melon will defeat toxins
The delicious melon helps to get rid of excess toxins and accumulated water in the body. Its caloric content is extremely low - only 30 kcal per 100 g. That is why it is an ideal helper in the fight to achieve a beautiful figure.
Follow a melon diet between 4 and 7 days, drinking at least 9 glasses of water.
Breakfast - about 250 -300 g of melon, 100 g of oatmeal with 150 g of yogurt.
Lunch - grate 1 large carrot and 1 large green apple. Plus 100 g of smoked meat, 150 g of cottage cheese and a little lemon juice.
Afternoon breakfast - 300 g of melon with 1 tsp. honey and about 50 g of walnuts.
Dinner - 2-3 toasted slices of bread, 200 g of boiled chicken or stewed with a little olive oil, 350 g of melon.
With apricots you will purify your body
Apricots will cleanse your body of toxins. However, drink plenty of water during the apricot diet. It may be carbonated because it helps with stomach problems. You are given a kilo of delicious fruits a day. Follow the diet for 5 days.
Breakfast - 1 cup of pure coffee or black tea, 1 or 2 rusks, 2-3 apricots.
Lunch - lettuce with tuna, but not more than 100 g, 1 cup of orange juice or pineapple, 2-3 apricots.
Afternoon snack - fruit yogurt - add to 1/2 cup of yogurt 3-4 apricots, cut into cubes and 1 tbsp. honey.
Dinner - mandatory until 19:00 - 2 pieces of ham, 1 boiled egg and the rest of your apricots for the day.
Figs provide iron and sodium
Figs contain many sugars and minerals, but in minimal quantities have healing properties for the digestive system. They are a useful source of iron, calcium and sodium. This diet can be followed only for a day or two, and the amount of fruit should not exceed 500 g. During the diet you can drink 1 liter of water.
Breakfast - herbal tea with honey and a slice of wholemeal bread.
Second breakfast - 3-4 figs in combination with 1 tsp. low-fat milk.
Lunch - salad of your choice, without potatoes or rice, a chicken steak and orange juice.
Afternoon breakfast - 1 slice of wholemeal bread, 100 g of cottage cheese and 1 coffee.
Dinner - the rest of the figs.
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