2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The human body is about 60% water, so it is not surprising that water is important for our health. It cleanses toxins from the body, prevents our dehydration. We need to drink at least eight glasses of water a day.
If you do not like the taste of water, you can drink juices and teas. But keep in mind that these drinks are often sweetened and contain more calories. Therefore, water is an ideal choice if we want to be healthy. But if you can't just drink water, then add a small amount of lemon juice to the water.
Lemon is a type of citrus fruit, and it is an excellent source of antioxidants. They protect our body by preventing or stopping inflammation caused by free radicals or chemicals that damage cells. In addition, lemons are a good source of potassium, vitamins A, B, C and D, calcium and more.
Whether you want to improve your health or maintain your weight, there are several benefits to drinking water with lemon. Here are 8 benefits of water with lemon.
1. Rejuvenates the skin
You don't have to spend money on expensive products to improve the appearance of your skin. Lemons contain vitamin C and flavonoids, antioxidants that strengthen collagen. Drinking water with lemon can hydrate and rejuvenate the skin.
2. Improves digestion
Drinking lemon water improves digestion. Lemons are sour and help break down food and better digestion. In addition, the flavonoids in lemons stimulate the secretion of digestive juices. If you have constipation, the acidity of lemons can clear the excretory system and stimulate intestinal activity.
3. Fights infections
The risk of infection is higher during the flu season. If you want to be healthy, drink lemon juice throughout the day. Vitamin C and the antioxidants in lemons can strengthen the immune system and help the body fight infections or the flu virus. It can also shorten the duration of the disease.
4. Helps with weight loss
Who doesn't want to maintain a healthy weight? Unfortunately, sometimes losing weight is not as easy as we would like. But this is another advantage of lemon water - it helps to lose weight. Citric acid can speed up metabolism by helping us burn more calories and fat. For greater effect, drink a glass of warm water with lemon in the morning before breakfast.
5. Lowers blood sugar
As an excellent source of vitamin C, lemon can be beneficial for people with diabetes. It has a low glycemic index and helps the body control blood sugar levels.
6. Reduces the risk of heart disease
Lemons contain magnesium and potassium, which contribute to heart health. Potassium can naturally lower blood pressure and improve blood circulation, which in turn reduces the risk of heart attack and stroke.
7. Prevents cancer
Cancer is the uncontrolled growth of abnormal cells and can develop in various parts of the body, including the breasts, lungs and kidneys. Drinking water with lemon can reduce the risk of developing cancer and help fight the disease. The antioxidant properties in lemons stimulate the growth of healthy cells and improve the function of the immune system.
8. Reduces inflammation
Arthritis, gout and other joint problems are caused by inflammation. Vitamin C can reduce the level of inflammation in the body, so adding lemon juice to water can relieve the symptoms of arthritis and similar conditions that cause joint pain and stiffness.
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