Energizing Smoothies Against Spring Fatigue

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

If you're still wondering exactly what the difference is between smoothies and fresh juices, don't worry so much, because we are there and we know very well that one may not always be familiar with everything.

In short - embarrassed are prepared from whole fruits by using a blender, without removing a particle from the inside of the fruit, while fresh fruit is prepared by squeezing the citrus fruits, which does not get into the squeezed juice and the hairs of the fruit.

And smoothie is one of the best vitamin bombs you can make in the spring season. Many of us feel let down, without energy after the long winter. Our well-known spring fatigue sucks the life out of us just when we need to be most alive.

Nature knows its job and has given us a large selection of fresh useful gifts to recharge our body and make it a spring detox. Let's see who are:

Energizing smoothies against spring fatigue

Those who naturally give you a lot of energy and whose season is spring.

Green embarrassed

Yes, the truth is that the best energizing smoothies against spring fatigue are prepared by the emerging spring weather:

- spinach, dock, nettle and any other greens you can think of.

In the spring, our body is acutely deficient in iron and this is one of the main reasons we feel tired. The solution is to prepare a smoothie from greens.

Vegetable-fruit smoothies

We will not direct you to the dessert smoothies, because they are usually quite energetic, but also quite high in calories. You can prepare classic smoothiewhich consists of vegetables and fruits. For vegetables you can use all year round:

- celery;

- carrots;

- ginger root;

- cucumber;

- avocado.

Don't forget the greens, full of iron and completely seasonal.

Along with dock, sorrel, arugula, spinach, parsley and more. add 1 tbsp. whose, because the seeds themselves do not have a special taste and can be added to any smoothie. Whose is the source of energy for both the brain and the muscles. Add it to your breakfast or afternoon smoothie for a few days and you will soon feel the difference.

However, most people do not like pure green smoothies and add fruit to improve the taste. We will not encourage you to use strawberries, raspberries or red grapes for this purpose, because although super useful and acting energetically, spring time they are not exactly seasonal. Still, add any of your favorite fruits you find on the market.

From the fruits you can always add:

- bananas;

- berries;

- frozen berries;

- apples;

- pears;

- orange

- kiwi;

- mango;

- avocado.

And for even more spring energy, check out these protein smoothie recipes.