2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
After the cold months the body suffers from spring fatigue, which can deprive you of the necessary strength and desire to work.
Proper nutrition can help you in this regard. With a balanced menu you will not suffer from a lack of strength and you will feel energetic throughout the day.
Keep in mind that oversaturation with fatty and sweet, which often occurs when trying to suppress stressful situations, is harmful to health.
The companions of spring fatigue are depression, apathy and depressed mood. Many people try to fight this with something sweet, pasty and even greasy.
Mood swings caused by the momentary euphoria after consuming carbohydrate-rich foods, which are replaced by a depressed state, can be caused not only by high-calorie desserts, but also by large amounts of grapes or bananas.
What are the foods against spring fatigue?
It is recommended to consume whole grain flour products and vegetables, except potatoes. Replace morning coffee with green tea, as coffee causes nervous tension, high blood pressure and many other unpleasant problems.
If you can't wake up in the morning without coffee, at least don't overdo it during the day. IN fighting spring fatigue will help products high in vitamin C. These are citrus fruits, fresh and sauerkraut, parsley and hot peppers.
Get enough protein in your body. Protein is not only found in meat products. They are also found in fish and plant products. Protein is found in legumes, eggs and cottage cheese.
Do not give up yogurt, as this is one of your most serious helpers in the fight against spring fatigue. Combine it with muesli, honey or fresh fruit.
During the week, eat turkey salads and chicken sandwiches, less often beef and pork dishes. Grill or steam the meat. For dinner, eat a light diet salad and fruit yogurt.
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