2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the onset of spring comes a period when many people complain about spring fatigue. They feel lethargic, constantly sleepy, but at the same time have trouble sleeping.
Spring fatigue is also complemented by loss of appetite and frequent headaches. With spring fatigue, confusion of biorhythms occurs.
Therefore, it is recommended in the spring to switch to the so-called green foods against spring fatigue - various types of fresh salads, fresh green spices, other types of greens such as nettle, dock, sorrel. They all contain substances important for human health.
In this period onions and radishes are very useful for the body, as they are able to get it out of spring fatigue and charge it with energy.
In the spring, fatigue is caused by the long period of consumption of meat and meat products. Lack of enough vitamins, which are contained, for example, in radishes and onions, lead to spring fatigue.
Radishes are extremely rich in various vitamins. In addition, they contain a lot of potassium, sodium, calcium, phosphorus, magnesium, iron. The salad, which contains radishes, stimulates the appetite.
Radishes contain a lot of vitamin C - almost as much as citrus fruits. They also contain vitamin A and B vitamins, which are important for the proper functioning of the nervous system.
Radishes have a purifying effect on the body, they help expel toxins and pathogens from the body. Therefore, it is recommended to put more radishes and onions in salads in the spring.
Onions have many useful properties. It normalizes digestion, protects against colds, flu and other viral diseases.
Consumption of onions regulates blood sugar and blood pressure, purifies the blood and improves the nervous system. In addition, onions speed up metabolism.
If you include more salads with radishes and onions in your menu at the beginning of spring, you will feel that the spring fatigue will quickly go away or will not appear at all.
As you can see, their ways to deal with the ailments during the spring months. Wonderful foods against spring fatigue are salad with onions and dock, salad with arugula and all kinds of recipes with sorrel.
Recommended:
Teas Against Spring Fatigue
Spring fatigue is a condition known to almost everyone. It cannot be defined as a disease, but it causes a strong weakening of the forces. Obesity, depression, disability are often due to this life-sucking condition. It is necessary to pay attention to it and take action for banishing spring fatigue .
Kiwi Is A Vitamin Bomb Against Spring Fatigue
Spring is the season in which we are often pressed by spring fatigue. Right now is the time when we need to "dope" our body with vitamin C. We recommend that you trust the kiwi. The green fruit is a real bomb of vitamin C - from 0.
Drink Coffee Against Spring Fatigue
After the long and cold winter, we all enjoy spring with a smile. Nature wakes up to life, and you have to wake up every morning in a more uplifted mood. But with the arrival of warmer weather and the change of seasons comes the so-called spring fatigue .
Foods Against Spring Fatigue
After the cold months the body suffers from spring fatigue , which can deprive you of the necessary strength and desire to work. Proper nutrition can help you in this regard. With a balanced menu you will not suffer from a lack of strength and you will feel energetic throughout the day.
Energizing Smoothies Against Spring Fatigue
If you're still wondering exactly what the difference is between smoothies and fresh juices, don't worry so much, because we are there and we know very well that one may not always be familiar with everything. In short - embarrassed are prepared from whole fruits by using a blender, without removing a particle from the inside of the fruit, while fresh fruit is prepared by squeezing the citrus fruits, which does not get into the squeezed juice and the hairs of the fruit.
