2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
After the long and cold winter, we all enjoy spring with a smile. Nature wakes up to life, and you have to wake up every morning in a more uplifted mood.
But with the arrival of warmer weather and the change of seasons comes the so-called spring fatigue.
It is feeling completely tired, drowsiness, reduced efficiency and lack of good concentration. Our body needs to cleanse the toxins that have accumulated in our body during the long winter months.
Our body produces antioxidants, which it obtains from the variety of foods and beverages we consume.
According to some research coffee is among the foods that contain antioxidants. This statement is also substantiated in the ranking, where coffee ranks 6th in most antioxidants in a typical serving.
Some scientists who have conducted research in the United States and Europe claim that components of instant coffee, other than caffeine, help glucose metabolism.
Instant coffee is one of the most famous and widespread drinks in the world. Polyphenols are the main type of antioxidant in every cup of coffee. These polyphenols help fight free radicals in our body, which are formed daily.
Drinking cup of fragrant coffee in the morning or in the afternoon, we struggle with chronic diseases. An added bonus is that by consuming coffee we slow down premature aging.
A little known fact about coffee is that it also contains dietary fiber. Studies in Germany have shown that the content of these dietary fibers can vary depending on various factors such as the type of coffee, degree of roasting and the way of brewing the coffee itself
And to make your soul even more comfortable, combine your glass of aromatic energizing drink with a piece of these delicious cakes with coffee.
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Teas Against Spring Fatigue
Spring fatigue is a condition known to almost everyone. It cannot be defined as a disease, but it causes a strong weakening of the forces. Obesity, depression, disability are often due to this life-sucking condition. It is necessary to pay attention to it and take action for banishing spring fatigue .
Kiwi Is A Vitamin Bomb Against Spring Fatigue
Spring is the season in which we are often pressed by spring fatigue. Right now is the time when we need to "dope" our body with vitamin C. We recommend that you trust the kiwi. The green fruit is a real bomb of vitamin C - from 0.
Onions And Radishes Against Spring Fatigue
With the onset of spring comes a period when many people complain about spring fatigue . They feel lethargic, constantly sleepy, but at the same time have trouble sleeping. Spring fatigue is also complemented by loss of appetite and frequent headaches.
Foods Against Spring Fatigue
After the cold months the body suffers from spring fatigue , which can deprive you of the necessary strength and desire to work. Proper nutrition can help you in this regard. With a balanced menu you will not suffer from a lack of strength and you will feel energetic throughout the day.
Energizing Smoothies Against Spring Fatigue
If you're still wondering exactly what the difference is between smoothies and fresh juices, don't worry so much, because we are there and we know very well that one may not always be familiar with everything. In short - embarrassed are prepared from whole fruits by using a blender, without removing a particle from the inside of the fruit, while fresh fruit is prepared by squeezing the citrus fruits, which does not get into the squeezed juice and the hairs of the fruit.
