2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The Thai diet is one of the most preferred methods for weight loss by women around the world. The fairer sex went crazy for her because of the balanced menu she adheres to and her undeniable effectiveness.
First day
Breakfast: unsweetened coffee
Lunch: steamed boiled eggs and vegetables
Dinner: cabbage and roasted or boiled lean fish
Second day
Breakfast: unsweetened coffee, a small slice of wholemeal bread
Lunch: boiled lean fish, cabbage salad
Dinner: 150 g of cooked lean beef, a bowl of kefir
Third day
Breakfast: 250 ml unsweetened green tea
Lunch: a soft-boiled egg and a carrot salad
Dinner: apples in the amount you want
Fourth day
Breakfast: unsweetened coffee
Lunch: vegetable cream soup with chicken broth
Dinner: two boiled eggs, 150 g vegetable salad
Fifth day
Breakfast: carrot smoothie
Lunch: boiled or baked lean fish with tomato salad
Dinner: steamed fish with stewed peas
Sixth day
Breakfast: unsweetened green tea
Lunch: 200 g of boiled chicken, tomato salad
Dinner: two boiled eggs and a vegetable salad
Seventh day
Breakfast: unsweetened green tea
Lunch: 200 boiled beef, 50 g pineapple
Dinner: 200 g of boiled chicken, cabbage salad
The specified diet is followed for two weeks. Once you have finished the first seven days, start following the diet again.
As long as you follow this diet, do not forget to take two liters of water a day. If you adhere strictly to the diet, you can lose up to 7 pounds.
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