2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all love to eat delicious food and try new and new culinary temptations. However, there are foods that are the eternal classic and are the perfect side dish to any dish, no matter if it is meat or vegetables. Rice is just such a food, and it can be prepared in different ways, as you like.
Of course rice contains arsenic, but its amount can be significantly reduced if boil the rice in a certain way, the Daily Mail reported. Experts from the University of Sheffield checked experimentally how exactly this happens and came to the conclusion that thus cooking the rice, the content of dangerous arsenic decreases significantly. Its percentage concentration is reduced by up to 75% if cooked properly.
The scientists add that the rice should first be placed in boiling water for about 5-6 minutes, and then it should be replaced with new, and finally the preparation of the delicious garnish should be completed under a lid at low temperature.
This significantly reduces the concentration of arsenic and the rice becomes much denser and tastier. Comparing white and brown rice, we should add that the latter is more suitable if you are on a diet, for example, because it is healthier. On the other hand, the first one can remove more arsenic if you cook it this way.
It is important to understand that arsenic is a very dangerous carcinogen, which is classified in group 1. It naturally accumulates in cereals, due to the fact that it dissolves in water, and as we know, rice is grown in flooded fields. This carcinogen is contained in fairly large quantities in the soil and passes from it and into rice. That is why it is good to cook rice this wayas this will significantly reduce the concentration of arsenic.
You need to eat healthy, but it is also important to be interested in the degree of usefulness of each food. In this way you will take care of your health, but you will also feel much more cheerful and energetic, as arsenic is very dangerous carcinogen, so you can reduce its concentration in the products you consume.
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