2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The curd has always had a reputation as a diet food. The crowd health benefits from consuming cottage cheese they mean that it is really worth the effort to serve it to your children in an interesting and tasty way for them. Cottage cheese is definitely a food that deserves a place in the diet of every family.
In this article we will present you a few facts that prove to be exceptional important for children to eat cottage cheese.
High in protein but low in calories
230 g of cottage cheese has only 104 calories, which makes it a good choice when you want to help your whole family maintain a healthy weight.
In addition, it provides 15 grams of high quality protein, which not only nourishes the muscles, but also promotes immune function.
Calcium for healthy bones
The biggest advantage of dairy products is their high calcium content. Calcium is known to help nourish bones, which is why it is so special important for adolescent childrenbut is also essential for muscle and nerve health.
In 230 g of cottage cheese skim cottage cheese has 125 mg of calcium, which is between 10-18% of the recommended daily intake of children, depending on their age.
How to include cottage cheese in the kids' menu
One possible option is to make a few simple shifts to turn on cottage cheese in the dishes that your family already loves.
Are you a fan of vegetable lasagna? Replace ricotta cheese with cottage cheese to get extra protein.
If your child loves tuna and egg sandwiches, try replacing mayonnaise with cottage cheese. This way you will use a low fat ingredient instead of a high fat one.
We all know that all children love sweets. Therefore, mix in a bowl a little vanilla extract, cinnamon and cottage cheese, then use the mixture to make a delicious fruit salad.
One potential drawback - sodium
Although cottage cheese is a healthy food, it is important to look for products with low or zero sodium content whenever possible.
Children who consume too much sodium can develop high blood pressure, which can increase the risk of cardiovascular disease later in life.
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