2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cottage cheese is among the most affordable food products on the Bulgarian market and one of the foods with the most centuries-old history. Apart from being cheap and tasty, however, it is also an invaluable helper in the fight against obesity and an indispensable ally in a number of other problems. Here are some of the most important benefits that cottage cheese has on our body. Once you know them, you will want to eat from it every day!
- cottage cheese is of great benefit in the treatment of liver and bile problems. It is no coincidence that sometimes doctors jokingly call her the liver nurse;
- cottage cheese is high in vitamin B-complex, vitamin A, protein, phosphorus, calcium. It is recommended for healthy bones, teeth, nails and hair, as well as for smooth, soft and shiny skin;
- is considered to exacerbate vision and to have a positive effect on the nervous system;
- The curd has a tonic effect. It is especially recommended during the cold winter months, when our immunity is lower and we are susceptible to viruses;
- cottage cheese is considered a suitable food even for those who have lactose intolerance. Unlike milk and most milled products, its consumption does not cause gas or other stomach problems;
- cottage cheese is recommended of gout sufferers. It has been shown that when it occupies a significant part of patients' menus, their general condition improves;
- cottage cheese is a valuable product and for pregnant ladies. It supports the proper development of the skeletal system of the fetus and relieves the acids from which some expectant mothers suffer;
- the curd is filling, useful, but also low in calories. That is why it is recommended for people who are overweight or just want to lose a few pounds. You can find a variety of cottage cheese diets, being sure that the effect of them is guaranteed;
- Regular consumption of cottage cheese improves sleep;
- Some new research shows that cottage cheese protects and from the onset of cancer;
- cottage cheese supports the work of the heart, takes care of the circulatory system;
- Cottage cheese is a favorite food of athletes and bodybuilders. It supplies the body with energy and at the same time helps to build muscle faster.
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