2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It must be present in our menu onionto keep our body functioning well and to protect ourselves from many diseases. Onions are good not only for health but also for good appearance. It is rich in vitamins, minerals, organic acids and other nutrients.
Onions contain vitamins B1, B2, B6, E, PP and C. It is enough to eat 100 grams of onions a day to get the body the necessary amount of vitamin C. Onions are rich in essential oils and although it is because of them there are characteristic odor, it is they who fight harmful microorganisms.
If you eat onions regularly, you will protect yourself from colds, runny nose and cough. And if you already have a cold and these problems are present, eating onions will help you recover much faster and get back in shape.
Onions contain phytoncides that successfully fight various types of diseases. If you have a sore throat and cough, chew onions two or three times a day and you will feel much better.
Consumption of onions helps to speed up the healing of wounds and minor burns. Onions have an antiseptic effect on the human body. If you have a toothache or sores in your mouth, eat a piece of onion and keep it in your mouth for a few minutes.
Onions have a beneficial effect on internal organs and various body systems. It improves the work of the cardiovascular system by reducing harmful cholesterol and regulating proper blood circulation. Regular consumption of onions strengthens the heart muscle and normalizes blood pressure.
Consumption of onion improves the condition of the digestive system. Onions have a diuretic effect and help to expel toxins from the body faster and more efficiently. Regular consumption of onions has a calming effect on the nervous system.
Eating onions helps men protect themselves from prostate disease. If they are already present, the consumption of onions helps to heal faster.
If you are bothered by the smell of onions after eating it, rinse your mouth with cold water and chew a few leaves of fresh parsley. Onions should not be consumed in large quantities by people who have kidney problems or serious diseases of the stomach or intestines.
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