2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The foods we eat have a direct impact on our mood and our patterns of behavior. A recent study in Oxford, UK, found that eating unhealthy foods (such as those in fast food outlets) can lead to irritability, aggression and, most importantly, obesity and addiction.
According to Dr. Drew Ramsey, the study's lead author, the main cause of eating disorders is a lack of certain nutrients.
Without the right nutrients, the body cannot produce the necessary hormones to have clear and positive thinking, a balanced state of mind, as a result of which dangerous behavior is provoked. Deficiencies of magnesium, manganese, vitamin C and B vitamins can make a person overactive.
A study conducted at the University of Navarra, in collaboration with the University of Las Palmas, showed a correlation between the consumption of junk food and depressive syndrome "E". The analysis was performed over a period of 6 years, and 8964 volunteers were observed who had never suffered from depression or were taking antidepressants before.
Consumption of hamburgers, french fries, sweet snacks and soft drinks has been found to increase the risk of up to 51% of mental disorders. According to the study, the underlying cause is trans fatty acids, which are present in significant amounts in industrial products.
Trans fats interfere with omega-3 fatty acids, which are associated with a positive effect on mood and behavior.
Eliminating unhealthy foods such as sugar, sugary drinks and fast food can help with mood swings. Therefore, foods that have a low glycemic index and are digested slowly should be consumed.
Unhealthy food leads to an immediate satisfactory effect, but it also generates addiction and leads to physical illnesses (especially cardiovascular).
So if you want to limit aggression and protect your children from violence - limit them in terms of food in fast food restaurants!
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