2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nowadays, there is more and more talk about a healthy lifestyle. And this is not surprising, because neither the air we breathe can be compared to 50 years ago, nor the food we eat is the same as it used to be.
Everyone remembers the taste of real milk and real cheese. Not to mention the meat, which did not contain countless preservatives, flavors and all sorts of E's. Probably the food that we have not yet heard or read in the media that has unclear additives, remains the fish.
The fish is still claimed to be extremely useful and dietary. It is completely natural and in order to be stored, it is simply frozen. This means that even if it is not quite fresh, it cannot harm your health.
Here, however, the question arises whether, since fish is so useful, it matters whether it is oily or not. Because it is very clear to us that everything oily should be avoided so that we do not gain extra pounds. For this reason, we will introduce you to some facts about oily fish, and you will decide for yourself whether it is in your favor or harm:
- The claim that fish is useful cannot be refuted by anyone. It is an invaluable source of omega-3 fatty acids. And it is they who can be found in larger quantities in oily fish than in the so-called dietary fish;
- Oily fish are extremely useful for people suffering from cardiovascular disease. Every doctor would recommend that his patients, who have high cholesterol levels, consume oily fish;
- The richest in omega-3 fatty acids fish and seafood are salmon, herring, sardines, mackerel and trout. And all the above fish fall into the category of oily fish;
- It is always good to monitor your weight if you have a heart condition. It is logical that with the consumption of oily fish you will take in more calories. But here you can now monitor the amount of your food;
- No matter what conclusion you have reached about which fish you should choose in your particular case, remember that it is not recommended to fry or bread it. It is best to grill, bake or steam the fish. This way you will get the most useful substances from it and there will be no reason to worry about your weight.
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