2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the onset of winter, the risk of colds and illnesses increases, with health experts recommending several basic foods to boost your immune system in cold weather. The most recommended combination is wine and fish.
The combination of the two foods can prevent chronic inflammation, as well as protect you from a number of diseases. Eating fish with wine will increase your tone and endurance, but will also improve your health.
Among the recommended foods to focus on in the winter are green leafy vegetables such as cabbage, spinach, broccoli and fresh fish, according to the website Medicalnewstoday.
These foods increase the amount of antioxidants in the body and reduce the number of free radicals. To achieve the same effect, you can eat more avocados, as well as drink a glass of red wine and a glass of green tea a day.
In cold weather, it is advisable to limit foods such as chips, sodas and pasta, as they increase the acidity in the body and weaken the immune system, which may make it easier for you to get sick.
During the winter days we need more minerals and vitamins than usual and for this reason it is good to have fruits and vegetables in our menu every day.
In addition to fish, you can eat potatoes and eggs more often because they supply your body with important trace elements.
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