2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you ingest moderate amounts of Omega-3 fatty acids, you are more likely to protect yourself from certain diseases. Omega-3 fatty acids are found in salmon and other fatty fish.
According to a new study in the United States published in Health Day, the researchers divided 9,200 people over the age of 20 into three groups, depending on their intake of omega-3 fatty acids.
Dental studies show that participants who ate a lot or moderate of foods rich in omega-3 fatty acids were less likely to have gum problems.
In addition, oily fish can hold the key to preventing blindness among thousands of older people. A new study suggests that the group of fatty acids found in salmon, mackerel and tuna may help prevent the most common form of vision loss in older people.
The study was conducted with elderly people over 65 years of age. By eating seafood regularly, they were far less at risk of developing age-related macular degeneration caused by cell death in the retina.
Fatty acids have long been known to lower blood pressure, reduce the risk of arrhythmias and clog arteries.
Also to reduce triglyceride levels associated with heart attacks. Omega-3 fatty acids can protect cells from damage caused by sunlight.
There is also evidence to reduce the risk of prostate and skin cancer.
Omega-3 fatty acids are especially good for the heart. In case the goal is to reduce heart crises, 2 to 4 servings of oily fish should be included in the menu for a week.
Studies in this area show that taking high doses of Omega-3 fatty acids protects against heart attack. A study conducted in Costa Rica, comparing the rates of heart attack patients with those of clinically healthy individuals, showed that high intake of omega-3 fatty acids reduced the risk of heart attack by 59%. In the course of the experiment, the participants have the task to complete
Remember: Oily fish are salmon, herring, sardines, mackerel, anchovies, trout, tuna. It doesn't matter if the fish is fresh, frozen or canned.
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