2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A person can endure for a long time without eating, or if he eats very little food because he is not programmed to eat three times a day, scientists say. For this reason, they claim that the well-known 5: 2 diet, which consumes much fewer calories on two days a week, is extremely useful.
Scientists are even convinced that such a discharge of the body can protect people from diseases such as breast cancer. It is claimed that this constant diet is not normal in humans (from the point of view of evolution) and that our ancestors consumed food sporadically.
One of the authors of the study is the British nutritionist Dr. Michelle Harvey. According to her, a low-calorie diet on two consecutive days of the week will lead to weight loss more than the constant starvation and constant diets that most people do.
Scientists believe that a sharp reduction in calories, which a person consumes in a short time, will bring many more benefits than reducing calories daily. Last but not least, reducing calories two days a week will also reduce leptin and insulin.
Scientists explain that these are hormones whose high levels can cause breast cancer. In addition, the 5: 2 diet will help people burn the so-called. dangerous fats that accumulate in the liver and can lead to heart disease, diabetes and stroke.
The 5: 2 diet is good for another reason - it is not necessary to buy special products from the store. In most diets there are several specific foods that should be consumed daily, but in this diet there is no such requirement.
It is only necessary for two consecutive days of the week to limit the calories it consumes as much as possible. In fact, this diet provides that on two days, when you should not eat a lot of calories, a person should consume between 600 and 1000 calories. Experts are adamant that anyone can easily get used to this diet.
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