2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Even for people who desperately want to lose weight, nutrition is a matter of survival, and extreme deprivation is life-threatening. However, smart eating makes it possible not to put ourselves to the test of hunger, but to lose weight with minimal effort.
The concept of this type of nutrition is nothing new. For years, health gurus have been urging people to get the substances they need in this way - instead of just eating automatically, we should evaluate what we eat. Many studies have already shown that proper food intake leads to weight loss.
According to several luminaries in the field of smart eatingBefore starting this regimen, one must adjust mentally. This is done on the principle of meditation. In a calm atmosphere, clear your mind and take a few deep breaths. Then take some of the food you are going to eat. Take five minutes to explore it with all your senses.
Look at it, determine its texture and color. Feel, if her appearance allows, the food in your hand, smell it. Then put the food in your mouth, but do not chew. Feel it. According to experts, this exercise will help you eat better by evaluating each bite, while consuming much less food.
Smart eating is often cited as a way to help people reconnect with food. It helps against stress, the balance of substances in the body and to strengthen immunity.
Another way to eat smart, which also does not require more than five minutes, involves carefully arranging the table. Place the utensils parallel to the food. Pay attention to the thoughts that run through your head as you eat. Arrange the dishes so that they look good. Eat slowly. Do not turn on the TV while eating.
Experts say that once mastered smart eating, a person can achieve remarkable health and overweight problems can quickly become a thing of the past.
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